Three squares of Gluten Free Cheerios Honey-Peanut Cereal Bars on a red napkin.

Gluten Free Cheerios Honey-Peanut Cereal Bars

A honey of a bar for peanut lovers!

  • Prep Time
    15 Minutes
  • Total Time
    1 Hour 15 Minutes
  • Servings


  • 1/2 cup sugar
  • 1/2 cup honey or light corn syrup
  • 1/2 cup peanut butter
  • 3 cups Cheerios™ cereal
  • 1/2 cup salted peanuts


  1. Step 1Butter 9-inch square pan. In 3-quart saucepan, heat sugar and honey just to boiling over medium heat, stirring occasionally. Remove from heat.
  2. Step 2Stir in peanut butter until smooth. Stir in cereal and peanuts until evenly coated.
  3. Step 3Press evenly in pan, using buttered back of spoon. Cool 1 hour. For squares, cut into 6 rows by 6 rows. Store loosely covered.


  • Taste Trick: For a more peanutty flavor, use unsalted peanuts.
  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Calories: 70, Calories from Fat: 25, High-Fat Meat: 1/2, Potassium: 50 mg, Sodium: 50 mg, Total Carbohydrate: 10 g, Total Fat: 3 g, Monounsaturated Fat: 1 1/2 g, Polyunsaturated Fat: 1 g, Protein: 2 g, Saturated Fat: 1/2 g, Sugars: 7 g