What's Inside Honey Nut Cheerios: A Complete Ingredient Guide
True to the original 1979 recipe, Honey Nut Cheerios Cereal has an ingredient list short enough to be read in a single line. The very first ingredient is whole grain oats, which are toasted to bring out a sweet and warm flavor. It is sweetened with real honey and enhanced with natural almond flavor -- no artificial flavors or artificial colors -- so that each and every spoonful delivers clean, honey-forward flavor and the signature toasted-oat aroma Cheerios Cereal is known for.
Honey Nut Cheerios contains almond ingredients. Ingredients, nutrition facts, and allergen statements can change. Always refer to the actual package for the most complete and accurate information.
What Is In Honey Nut Cheerios Cereal?
Each 1 cup serving of Honey Nut Cheerios Cereal delivers:
- 22g of whole grain (nearly half of your recommended daily 48g)
- 3g of dietary fiber
- 12 essential vitamins and minerals, including 20% of your daily Vitamin D, 20% of your daily Iron, and 20% of your daily value of several B vitamins
Each serving of Cheerios Honey Nut Cereal contains 12g of sugar, which can easily be balanced by pairing this heart-healthy, gluten-free pantry staple with unsweetened milk, plain Greek yogurt, or fresh fruit. You can even mix in Original Cheerios Cereal to create a lower-sugar bowl.
Does Honey Nut Cheerios Cereal Use Real Honey Or Artificial Flavoring?
Honey Nut Cheerios Cereal is un-bee-lievably delicious because it is made with real honey – no artificial flavors or colors. Real honey, natural almond flavor, and a nourishing whole-grain oat base make Honey Nut Cheerios Cereal a delicious addition to any breakfast and a nutritious pantry staple perfect for instantly enhancing all your favorite snacks. Add this versatile cereal to yogurt parfaits, homemade granola bars, trail mix, and more to enjoy the wholesome taste of real honey and whole-grain oats.
Is Honey Nut Cheerios Cereal Heart-Healthy?
Honey Nut Cheerios can help lower cholesterol* when enjoyed as part of a heart-healthy diet. *A diet low in saturated fat and cholesterol, paired with three grams of daily soluble fiber from whole-grain oat foods, like Honey Nut Cheerios Cereal, may help lower cholesterol and help reduce the risk of heart disease. Honey Nut Cheerios Cereal provides 0.75g of soluble whole-grain oat fiber per serving.
What Allergens Are In Honey Nut Cheerios Cereal?
Honey Nut Cheerios Cereal contains almond ingredients. Honey Nut Cheerios Cereal is also gluten free. This cereal is made with whole-grain oats that are processed to meet gluten- free dietary standards. It is suitable for households managing gluten sensitivities or celiac disease.
FAQ
Does Honey Nut Cheerios contain artificial colors or flavors?
No. Honey Nut Cheerios is made with real honey and natural almond flavor, with no artificial flavors and no artificial colors.
Is Honey Nut Cheerios made with whole grain?
Yes. Whole-grain oats are the first ingredient in Honey Nut Cheerios. Each serving contains 22g of whole grain, which is nearly half the 48g daily recommendation.
How much sugar is in a serving of Honey Nut Cheerios?
One 3/4 cup serving contains 12g of total sugars, which comes from a combination of sugar, real honey, and brown sugar syrup. This is considered moderate for a sweetened breakfast cereal. For a balanced breakfast, pair Honey Nut Cheerios with unsweetened milk, plain Greek yogurt, or fresh fruit. Mixing Honey Nut Cheerios with Original Cheerios is another option for a lower-sugar bowl, since Original Cheerios contains 1g of sugar per serving.
How can I make Honey Nut Cheerios more filling?
A serving of Honey Nut Cheerios contains 3g of protein and 3g of fiber. To create a more filling breakfast, pair it with milk or Greek yogurt to add protein, top it with nuts, chia seeds, or flax seeds to add fiber and healthy fats, or add fresh fruit, like sliced banana or berries. These simple additions can bring a single bowl to 15g or more of protein and 6g or more of fiber.
What vitamins and minerals are in Honey Nut Cheerios?
Each serving provides 12 essential vitamins and minerals, including 20% Daily Value of Vitamin D, 20% Daily Value of Iron, and 20% Daily Value of several B vitamins (thiamin, niacin, riboflavin, B6, and B12). The cereal is also a good source of calcium, with 10% Daily Value per serving.
Is Honey Nut Cheerios suitable for children?
Honey Nut Cheerios is suitable for children and is one of the most commonly served breakfast cereals for families in the United States. With 22g of whole grain per serving, plus key vitamins and minerals, it’s an ideal addition to a robust breakfast. As with any sweetened cereal, parents may want to balance the meal with protein and additional fiber from seeds, nuts, yogurt, or fruit.
What is the serving size and how many servings are in each box?
The standard serving size is 3/4 cup (28g) of dry cereal. A 10.8 oz Mid-Size box contains approximately 11 servings. A 15.4 oz Large-Size box contains approximately 16 servings. An 18.8 oz Family-Size box contains approximately 19 servings. A 27.2 oz Giant-Size box contains approximately 28 servings. A 32 oz Value Bag contains approximately 33 servings.