Orange Cream Dessert Parfait in a glass ramekin with a spoon beside itOrange Cream Dessert Parfait in a glass ramekin with a spoon beside it.

Orange Cream Dessert Parfait

A favorite ice cream treat is now an easy creamy yogurt dessert. Layers of vanilla yogurt, sweet mandarin oranges and Honey Nut Cheerios™ cereal has the flavors that will remind you of that childhood treat.

Prep Time
5 Minutes
Total Time
5 Minutes


  • 1 container (6 oz) light vanilla fat-free yogurt
  • 1/3 cup mandarin orange segments in 100% juice, drained
  • 2 tablespoons Honey Nut Cheerios™ cereal

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  1. step 1In small 8-oz juice glass, spoon half of the yogurt. Top with half of the orange segments and half of the cereal. Repeat layering with remaining ingredients. Serve immediately.


  • Replace mandarin oranges with fresh navel orange segments.

Nutrition Information

Calories 130  (Calories from Fat 0);  Total Fat 0.5g  (Saturated Fat 0g,  Trans Fat 0g); Cholesterol 0mg;  Sodium 110mg;  Total Carbohydrate 26g  (Dietary Fiber 1g,  Sugars 17g);  Protein 6g
% Daily Value: Vitamin A  35%;  Vitamin C  35%;  Calcium 15%;  Iron  6%;
Exchanges: 1/2 Starch, 1 Other Carbohydrate, 1/2 Skim Milk,
Carbohydrate Choice: 2