Gluten Free Overnight Oats

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5 Minutes Prep
8 Hours Total
Pie icon
1 Serving

Wake up to a hearty grab-and-go breakfast of cereal, fruit and oatmeal.

Ingredient List

  • Small check mark in a circle icon 1 container (5.3 oz) Yoplait® Greek 100 protein apple pie yogurt
  • Small check mark in a circle icon 2 tablespoons uncooked gluten-free old-fashioned or quick-cooking oats
  • Small check mark in a circle icon 2 tablespoons coarsely crushed Honey Nut Cheerios™ cereal
  • Small check mark in a circle icon 1/4 cup diced apple
  • Small check mark in a circle icon Cinnamon and raisins, if desired for garnish


  1. In container with tight-fitting cover, mix yogurt, uncooked oats and cereal. Stir in apple.
  2. Cover; refrigerate at least 8 hours but no longer than 3 days before eating. Garnish as desired.


  • Make your own flavor combinations with any fresh fruit or yogurt you like! Try coconut yogurt with sliced bananas, strawberry yogurt with fresh blueberries, vanilla yogurt and raspberries, or tropical yogurt with fresh pineapple chunks.
  • Don't have any oats on hand? Replace the 2 tablespoons of oats with more crushed cereal.
  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Calories: 180, Calories from Fat: 10, Insoluble Fiber: 1 g, Very Lean Meat: 1, Skim Milk: 1, Potassium: 90 mg, Sodium: 105 mg, Total Carbohydrate: 25 g, Dietary Fiber: 2 g, Total Fat: 1 g, Protein: 16 g, Sugars: 11 g