Three jars of cereal, fruit and oatmeal topped with fruit and Cheerios.

Gluten Free Overnight Oats

Wake up to a hearty grab-and-go breakfast of cereal, fruit and oatmeal.

  • Prep Time
    5 Minutes
  • Total Time
    8 Hours
  • Servings


  • 1 container (5.3 oz) Yoplait® Greek 100 protein apple pie yogurt
  • 2 tablespoons uncooked gluten-free old-fashioned or quick-cooking oats
  • 2 tablespoons coarsely crushed Honey Nut Cheerios™ cereal
  • 1/4 cup diced apple
  • Cinnamon and raisins, if desired for garnish


  1. Step 1In container with tight-fitting cover, mix yogurt, uncooked oats and cereal. Stir in apple.
  2. Step 2Cover; refrigerate at least 8 hours but no longer than 3 days before eating. Garnish as desired.


  • Make your own flavor combinations with any fresh fruit or yogurt you like! Try coconut yogurt with sliced bananas, strawberry yogurt with fresh blueberries, vanilla yogurt and raspberries, or tropical yogurt with fresh pineapple chunks.
  • Don't have any oats on hand? Replace the 2 tablespoons of oats with more crushed cereal.
  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Calories: 180, Calories from Fat: 10, Insoluble Fiber: 1 g, Very Lean Meat: 1, Skim Milk: 1, Potassium: 90 mg, Sodium: 105 mg, Total Carbohydrate: 25 g, Dietary Fiber: 2 g, Total Fat: 1 g, Protein: 16 g, Sugars: 11 g