Cereal-Milk Shake

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5 Minutes Prep
5 Minutes Total
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1 Serving

A nutritious way to start the day!


Ingredient List
  • Small check mark in a circle icon 1 cup milk
  • Small check mark in a circle icon 1/2 cup Cheerios cereal
  • Small check mark in a circle icon 1/2 banana sliced
  • Small check mark in a circle icon 1 to 2 tablespoons sugar
Preparation
  1. In blender, place all ingredients.
  2. Cover and blend on high speed 10 seconds. Scrape sides; cover and blend about 20 seconds longer or until smooth.
  3. Pour into glass; serve immediately.
Tips
  • Use a mini processor to make this quick milk shake.
Nutrition Information

Calories: 290, Calories from Fat: 50, Cholesterol: 20 mg, Insoluble Fiber: 1 g, Low-Fat Milk: 1, Potassium: 680 mg, Sodium: 210 mg, Soluble Fiber: 1 g, Total Carbohydrate: 48 g, Dietary Fiber: 3 g, Total Fat: 6 g, Monounsaturated Fat: 1 1/2 g, Protein: 10 g, Saturated Fat: 3 g, Sugars: 33 g, Dairy: 1 c, Fruits: 1/4 c