Original Cheerios

The one and only

Cheerios has been a family favorite for years. Its wholesome goodness is perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavors or colors, they’re naturally low in fat and cholesterol free. These wholesome little “o’s” have only one gram of sugar!

**3 grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.Cheerios cereal provides 1 gram per serving.
  • Check mark icon 12 Vitamins & Minerals
  • Check mark icon Low Fat
  • Check mark icon Good source of calcium
  • Check mark icon Good source of fiber
  • Check mark icon Made with whole grain*
  • Check mark icon Gluten Free
  • Check mark icon May reduce the risk of heart disease
  • Check mark icon Can help lower cholesterol**
  • Check mark icon 1g sugar
  • Check mark icon Excellent source of iron
  • Check mark icon Not made with genetically modified ingredients***
* All Cheerios cereal varieties have at least 14 grams of whole grain per serving. At least 48 grams recommended daily.
** Trace amounts of genetically modified (also known as “genetically engineered”) material may be present due to potential cross contact during manufacturing and shipping.
Where To Buy


Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.


Vitamins and Minerals

Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Nutrition Facts

Serving Size: Age 4+ years 1 1/2 cup (39g)
Age 1-3 years 3/4 cup (20g)
Servings Per Container: Age 4+ years 6
Age 1-3 years 12
Amount Per Serving As Packaged with 1/2 cup skim milk Age 1-3 years
Calories 140 190 70
% Daily Value*
Total Fat 2.5g** 3% 4% 4%
Saturated Fat 0.5g 3% 4% 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0% 2% 0%
Sodium 190mg 8% 11% 7%
Total Carbohydrate 29g 11% 13% 10%
Dietary Fiber 4g 14% 14% 14%
Soluble Fiber 1g
Total Sugars 2g
Incl. Added Sugars 2g 4% 4% 3%
Protein 5g 8%
% Daily Value*
Vitamin D 2mcg 10% 15% 6%
Calcium 130mg 10% 20% 8%
Iron 12.6mg 70% 70% 90%
Potassium 250mg 6% 8% 4%
Vitamin A 10% 20% 15%
Vitamin C 10% 10% 30%
Thiamin 20% 25% 20%
Niacin 10% 10% 10%
Vitamin B6 20% 20% 30%
Folate (45mcg folic acid) 20% 20% 25%
Vitamin B12 20% 30% 25%
Phosphorus 10% 20% 15%
Magnesium 15% 15% 35%
Zinc 20% 20% 35%
* Amount in cereal. A serving of cereal plus skim milk provides 3g Total Fat (1g Saturated Fat), less than 5mg Cholesterol, 250mg Sodium, 35g Total Carbohydrate (8g Total Sugars), 9g Protein, 3mcg Vitamin D, 260mg Calcium, 12.6mg Iron, and 450mg Potassium.
** Amount in serving size for age 4+ years. A serving of Cheerios for children 1-3 years of age provides 1.5g Total Fat (0g Saturated Fat, 0.5mg Poly Fat, 0,5mg Mono Fat), 100mg Sodium, 15g Total Carbohydrate (2g Dietary Fiber, <1g Soluble Fiber, 1g Total Sugars, 1g Added Sugars), 2g Protein, 0.9mcg Vitamin D, 60mg Calcium, 6.3mg Iron, and 130mg Potassium.
*** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
**** The % Daily Value (DI) tells you how much a nutrient in a serving of food contributes to a daily diet. 1,000 calories a day is used for general nutrition advice for children 1-3 years.