Original Cheerios

The one and only

Cheerios has been a family favorite for years. Its wholesome goodness is perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavors or colors, they’re naturally low in fat and cholesterol free. These wholesome little “o’s” have only one gram of sugar!

**3 grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.Cheerios cereal provides 1 gram per serving.
  • Check mark icon 12 Vitamins & Minerals
  • Check mark icon Low Fat
  • Check mark icon Good source of calcium
  • Check mark icon Good source of fiber
  • Check mark icon Made with whole grain*
  • Check mark icon Gluten Free
  • Check mark icon May reduce the risk of heart disease
  • Check mark icon Can help lower cholesterol**
  • Check mark icon 1g sugar
  • Check mark icon Excellent source of iron
  • Check mark icon Not made with genetically modified ingredients***
* All Cheerios cereal varieties have at least 14 grams of whole grain per serving. At least 48 grams recommended daily.
** Trace amounts of genetically modified (also known as “genetically engineered”) material may be present due to potential cross contact during manufacturing and shipping.
Where To Buy


Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.


Vitamins and Minerals

Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Nutrition Facts

Serving Size: 1 cup (28g)
Cereal for Children under 43/4 cup (21g)
Servings Per Container: about 12
Cereal for Children under 4about 16
Amount Per Serving As Packaged with 1/2 cup skim milk Cereal for Children under 4
Calories 100 150 80
Calories from Fat 15 20 10
% Daily Value*
Total Fat 2g** 3% 3% 1.5g
Saturated Fat 0.5g 3% 3% 0g
Trans Fat 0g 0g
Polyunsaturated Fat 0.5g 0.5g
Monounsaturated Fat 0.5g 0.5g
Cholesterol 0mg 0% 1% 0mg
Sodium 140mg 6% 8% 105mg
Potassium 180mg 5% 11% 135mg
Total Carbohydrate 20g 7% 9% 15g
Dietary Fiber 3g 11% 11% 2g
Soluble Fiber 1g 0g
Sugars 1g 1g
Other Carbohydrate 16g 12g
Protein 3g 2g
% Daily Value*
Protein 9%
Vitamin A 10% 15% 10%
Vitamin C 10% 10% 10%
Calcium 10% 25% 8%
Iron 45% 45% 50%
Vitamin D 10% 25% 6%
Thiamin 25% 30% 35%
Riboflavin 2% 10% 2%
Niacin 25% 25% 35%
Vitamin B6 25% 25% 45%
Folic Acid 50% 50% 60%
Vitamin B12 25% 30% 30%
Phosphorus 10% 20% 8%
Magnesium 8% 10% 10%
Zinc 25% 30% 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Amount in cereal. A serving of cereal plus skim milk provides 2g total fat, less than 5mg cholesterol, 200mg sodium, 380mg potassium, 26g total carbohydrate (7g sugars), and 8g protein.