Multi Grain Cheerios

More grains, Nutrition packed.

Multi Grain Cheerios delivers the perfectly balanced combination of nutrition and taste with 5 whole grains and essential nutrition to help get you through the day.

Our 5 whole grains are grown, milled, and toasted before being lightly sweetened and enhanced with extra vitamins & minerals, giving you more of the goodness you’re looking for in every spoonful.

Eating Multi Grain Cheerios is one simple step you can take towards managing your weight, along with watching your portions and being active.

  • Check mark icon Made with 5 whole grains
  • Check mark icon 100% daily value of 9 vitamins & minerals
  • Check mark icon Good source of fiber, & calcium
  • Check mark icon Excellent source of iron
  • Check mark icon 19g of whole grain per serving
  • Check mark icon May reduce the risk of heart disease*
  • Check mark icon Gluten Free
* Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Multi Grain Cheerios™ cereal is low in fat (1.5g), saturated fat free and cholesterol free.
Where To Buy


Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color and annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.


Vitamins and Minerals

Calcium Carbonate, Zinc and Iron (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin C (sodium ascorbate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.

Nutrition Facts

Serving Size: 1 cup (29g)
Servings Per Container: about 8
Amount Per Serving As Packaged with 1/2 cup skim milk
Calories 110 150
Calories from Fat 10 10
% Daily Value*
Total Fat 1.5g** 2% 2%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0% 1%
Sodium 115mg 5% 7%
Potassium 125mg 4% 9%
Total Carbohydrate 24g 8% 10%
Dietary Fiber 3g 11% 11%
Sugars 6g
Other Carbohydrate 15g
Protein 2g
Vitamin A 10% 15%
Vitamin C 10% 10%
Calcium 10% 25%
Iron 100% 100%
Vitamin D 10% 20%
Thiamin 100% 100%
Riboflavin 100% 110%
Niacin 100% 100%
Vitamin B6 100% 100%
Folic Acid 100% 100%
Vitamin B12 100% 110%
Pantothenic Acid 100% 100%
Phosphorus 8% 20%
Magnesium 4% 8%
Zinc 100% 100%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Amount in cereal. A serving of cereal plus skim milk provides 1.5g total fat, less than 5mg cholesterol, 180mg sodium, 330mg potassium, 30g total carbohydrate (11g sugars), and 6g protein.