Honey Nut Cheerios

Bee Happy. Bee Healthy.®

You already know that Honey Nut Cheerios® Naturally Flavored has the irresistible taste of golden honey, making it a family favorite. But did you know that each little “o” also contains soluble fiber from whole grain oats? As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. That’s something that everyone can smile about!

*3 grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios cereal provides .75 grams per serving.
Contains almond ingredients
  • Check mark icon 12 vitamins & minerals
  • Check mark icon Low fat
  • Check mark icon Good source of calcium
  • Check mark icon Made with whole grain*
  • Check mark icon Gluten Free
  • Check mark icon Helps reduce the risk of heart disease*
  • Check mark icon Can help lower cholesterol*
  • Check mark icon Excellent source of iron
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Ingredients

Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Rice Bran Oil and/or Canola Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

CONTAINS ALMOND INGREDIENTS

GLUTEN FREE

Contains almond ingredients

Vitamins and Minerals

Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12Vitamin D3.

Nutrition Facts

Serving Size: 1 cup (37g)
Servings Per Container: 8
Amount Per Serving As Packaged with 1/2 cup skim milk
Calories 140 180
% Daily Value*
Total Fat 2g* 3% 3%
Saturated Fat 0g 0% 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0% 2%
Sodium 210mg 9% 11%
Total Carbohydrate 30g 11% 13%
Dietary Fiber 3g 10% 10%
Soluble Fiber <1g
Total Sugars 12g
Incl. Added Sugars 12g 24% 24%
Protein 3g
Vitamin D 2mcg 10% 15%
Calcium 130mg 10% 20%
Iron 3.6mg 20% 20%
Potassium 150mg 4% 8%
Vitamin A 10% 20%
Vitamin C 10% 10%
Thiamin 20% 25%
Riboflavin 10% 25%
Niacin 10% 10%
Vitamin B6 20% 20%
Folate (45mcg folic acid) 20% 20%
Vitamin B12 20% 30%
Phosphorus 8% 15%
Magnesium 8% 10%
Zinc 20% 20%
* Amount in cereal. A serving of cereal plus skim milk provides 2g Total Fat (0.5g Saturated Fat), less than 5mg Cholesterol, 260mg Sodium, 36g Total Carbohydrate (18g Total Sugars), 7g Protein, 3mcg Vitamin D, 260mg Calcium, 3.6mg Iron, and 340mg Potassium.
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.