Honey Nut Cheerios

Bee Happy. Bee Healthy.®

You already know that Honey Nut Cheerios® Naturally Flavored has the irresistible taste of golden honey, making it a family favorite. But did you know that each little “o” also contains soluble fiber from whole grain oats? As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. That’s something that everyone can smile about!

Contains almond ingredients
  • Check mark icon 12 vitamins & minerals
  • Check mark icon Low fat
  • Check mark icon Good source of calcium
  • Check mark icon Made with whole grain*
  • Check mark icon Gluten Free
  • Check mark icon Helps reduce the risk of heart disease*
  • Check mark icon Can help lower cholesterol*
  • Check mark icon Excellent source of iron
* 3 grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios cereal provides .75 grams per serving.
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Ingredients

Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Rice Bran Oil and/or Canola Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

CONTAINS ALMOND INGREDIENTS

GLUTEN FREE

Contains almond ingredients
Vitamins and Minerals

Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12Vitamin D3.

Nutrition Facts
Serving Size: 3/4 cup (28g)
Servings Per Container: about 17
Amount Per Serving As Packaged with 1/2 cup skim milk
Calories 110 150
Calories from Fat 15 15
% Daily Value *
Total Fat 1.5g** 2% 2%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0% 1%
Sodium 160mg 7% 9%
Potassium 115mg 3% 9%
Total Carbohydrate 22g 7% 9%
Dietary Fiber 2g 8% 8%
Soluble Fiber less than 1g
Sugars 9g
Other Carbohydrate 11g
Protein 2g
Vitamin A 10% 15%
Vitamin C 10% 10%
Calcium 10% 25%
Iron 25% 25%
Vitamin D 10% 25%
Thiamin 25% 30%
Riboflavin 25% 35%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 50% 50%
Vitamin B12 25% 35%
Phosphorus 8% 20%
Magnesium 6% 10%
Zinc 25% 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Amount in cereal. A serving of cereal plus skim milk provides 1.5g total fat, less than 5mg cholesterol, 220mg sodium, 320mg potassium, 26g total carbohydrate (15g sugars, 12g other carbohydrate), and 7g protein.