Cheerios Oat Crunch

Oats on O’s

Cheerios Oat Crunch, made with Multi Grain Cheerios, topped with whole grain oats and real cinnamon. Cheerios Oat Crunch delivers substance in every delicious bite, featuring visible whole oats added to the O’s for added texture and a great crunch. Created for those seeking a hearty breakfast cereal choice with a unique texture and delicious taste to help start every day off right.

  • Check mark icon More than ½ of your Daily Recommended Whole Grains (26g whole grain per serving. At least 48g recommended daily)
  • Check mark icon Made with 5 types of Whole Grains including oats, sorghum and millet
  • Check mark icon Good Source of Fiber (4.5g of total fat per serving)
  • Check mark icon Contains 9 vitamins and minerals
  • Check mark icon No artificial flavors or colors from artificial sources
Where To Buy


Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Corn Starch, Honey, Corn Bran, Whole Grain Rice, Whole Grain Millet, Whole Grain Sorghum, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel color and annatto extract), Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Vitamins and Minerals

Calcium Carbonate, Zinc and Iron (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin C (sodium ascorbate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.

Nutrition Facts

Serving Size: 1 cup (51g)
Servings Per Container: about 8
Amount Per Serving As Packaged with 1/2 cup skim milk
Calories 200 250
Calories from Fat 45 45
% Daily Value*
Total Fat 4.5g** 7% 8%
Saturated Fat 0.5g 3% 4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0% 1%
Sodium 220mg 9% 12%
Potassium 140mg 4% 10%
Total Carbohydrate 40g 13% 15%
Dietary Fiber 4g 15% 15%
Sugars 14g
Other Carbohydrate 22g
Protein 3g
Vitamin A 8% 10%
Vitamin C 6% 8%
Calcium 8% 20%
Iron 80% 80%
Vitamin D 8% 15%
Thiamin 80% 90%
Riboflavin 80% 90%
Niacin 80% 80%
Vitamin B6 80% 80%
Folic Acid 80% 80%
Vitamin B12 80% 90%
Pantothenic Acid 70% 80%
Phosphorus 10% 20%
Magnesium 6% 10%
Zinc 80% 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Amount in cereal. A serving of cereal plus skim milk provides 5g total fat (1g saturated fat, 3g monounsaturated fat), less than 5mg cholesterol, 280mg sodium, 340mg potassium, 46g total carbohydrate (20g sugars), and 8g protein.