Cheerios Oat Crunch, Oats ‘N Honey

Oats on O’s

The Cheerios you love with whole grain oats and real honey all rolled into one. New Cheerios Oat Crunch, Oats ‘N Honey, is a nutritious, hearty and simply delicious breakfast or snack.

  • Check mark icon More than ½ of your Daily Recommended Whole Grains (29g whole grain per serving. At least 48g recommended daily)
  • Check mark icon Made with 5 types of Whole Grains including oats, sorghum and millet
  • Check mark icon Good Source of Fiber (5g of total fat per serving)
  • Check mark icon Contains 9 vitamins and minerals
  • Check mark icon No artificial flavors or colors from artificial sources
Where To Buy


Whole Grain Oats, Sugar, Whole Grain Corn. Modified Corn Starch. Canola Oil, Corn Starch, Honey, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel color and annatto extract), Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Vitamins and Minerals

Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.

Nutrition Facts

Serving Size: 1 cup (54g)
Servings Per Container: 9
Amount Per Serving As Packaged with 1/2 cup skim milk
Calories 230 270
% Daily Value*
Total Fat 5g* 6% 6%
Saturated Fat 0.5g 3% 5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0% 2%
Sodium 230mg 10% 12%
Total Carbohydrate 42g 15% 17%
Dietary Fiber 4g 14% 14%
Total Sugars 15g
Incl. Added Sugars 15g 30% 30%
Protein 4g
Vitamin D 1.2mcg 6% 15%
Calcium 70mg 6% 15%
Iron 10.8mg 60% 60%
Potassium 160mg 4% 8%
Vitamin A 6% 15%
Vitamin C 6% 6%
Thiamin 60% 60%
Riboflavin 60% 80%
Niacin 60% 60%
Vitamin B6 60% 60%
Folate (140mg folic acid) 60% 60%
Vitamin B12 60% 80%
Pantothenic Acid 60% 60%
Phosphorus 8% 15%
Magnesium 8% 10%
Zinc 60% 60%
* Amount in Cereal. A serving of cereal plus skim milk provides 5g Total Fat (1g Saturated Fat), less than 5mg Cholesterol, 280mg Sodium, 48g Total Carbohydrate (21g Total Sugars), 8g Protein, 3mcg Vitamin D, 200mg Calcium, 10.8mg Iron, and 350mg Potassium
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.