Hearts Matter

Hearts matter

When you eat Cheerios, you do your heart some good.

here's why:

The whole grain oats in Cheerios
contain beta-glucan.

What is Beta-glucan?

Beta-glucan is a soluble fiber proven to help lower cholesterol as part of a heart-healthy diet.

How can
beta-glucan
help lower
cholesterol?

box 1

Eating foods rich in whole grain oats puts beta-glucan in your digestive system

box 2

Beta-glucan forms a gel which sticks to some cholesterol and removes it from the body

box 3

Lower your cholesterol is just one stop towards a healthy heart

how is beta-glucan part of a healthy lifestyle?

Studies show that three grams of soluble fiber daily from whole grain oat foods - like Cheerios - in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

Hearts Matter

Cheerios cereal provides one gram of soluble fiber per serving.