Cheerios Protein Oats & Honey

Protein your whole family will love

Fuel your family’s breakfast with new Cheerios Protein. Providing 11g of protein with milk, Cheerios Protein gives you long-lasting energy with a taste your whole family will love. The toasted whole grain O’s, combined with crunchy oat granola clusters and real honey come together in delicious harmony in two great flavors: Oats & Honey and Cinnamon Almond.

Contains soy; May contain wheat ingredients
  • Check mark icon 11g of protein with milk
  • Check mark icon Good source of fiber
  • Check mark icon 100% whole grain*
  • Check mark icon Can help lower cholesterol**
  • Check mark icon 14 vitamins and minerals
* All Cheerios cereal varieties have at least 14 grams of whole grain per serving. At least 48 grams recommended daily.
** 3 grams of soluble fiber daily from whole grain oat foods, like Cheerios Protein Oats & Honey Cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios Protein Oats & Honey Cereal provides 0.75 grams per serving.


Whole Grain Oats, Cluster (whole grain oats, soy protein, brown sugar, lentils, sugar, corn syrup, rice starch, honey, caramel (sugar, caramelized sugar syrup), salt, molasses, natural flavor, caramel color, baking soda. Vitamin E (mixed tocopherols) added to preserve freshness), Sugar, Corn Starch, Honey, Salt, Refiner’s Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar, Caramel Color. Vitamin E (mixed tocopherols) Added to Preserve Freshness.


Contains soy; May contain wheat ingredients
Vitamins and Minerals

Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Nutrition Facts
Serving Size: 1 1/4 cup (55g)
Servings Per Container: about 7
Amount Per Serving As Packaged with 1/2 cup skim milk
Calories 210 250
Calories from Fat 25 25
% Daily Value *
Total Fat 2.5g** 4% 4%
Saturated Fat 0.5g 3% 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monunsaturated Fat 1g
Cholesterol 0mg 0% 1%
Sodium 280mg 12% 14%
Potassium 150mg 4% 10%
Total Carbohydrate 41g 14% 16%
Dietary Fiber 4g 16% 16%
Sugars 17g
Other Carbohydrate 20g
Protein 7g 10% 18%
Vitamin A 10% 15%
Vitamin C 10% 10%
Calcium 10% 20%
Iron 35% 35%
Vitamin D 10% 20%
Thiamin 25% 30%
Riboflavin 30% 40%
Niacin 25% 25%
Vitamin B6 30% 30%
Folic Acid 50% 50%
Vitamin B12 25% 30%
Phosphorus 10% 20%
Magnesium 8% 10%
Zinc 30% 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Amount in cereal. A serving of cereal plus skim milk provides 2.5g total fat, less than 5mg cholesterol, 340mg sodium, 360mg potassium, 47g total carbohydrate (23g sugars, 21g other carbohydrate), and 11g protein.