Cheerios + Ancient Grains

With 5 grams of sugar and ancient grains like KAMUT wheat, spelt, and quinoa, Cheerios + Ancient Grains™ is the perfect breakfast to start your day. The toasted whole grain oats and clusters are lightly sweetened for the perfect taste!

Contains wheat ingredients
  • Check mark icon 12 Vitamins & Minerals
  • Check mark icon Low Fat
  • Check mark icon 17g Whole Grain Per Serving*
  • Check mark icon May Reduce Risk of Heart Disease**
* All Cheerios cereal varieties have at least 14 grams of whole grain per serving. At least 48 grams recommended daily.
** Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Cheerios + Ancient Grains cereal is low in fat (2.0g), low in saturated fat, and cholesterol free.
Where To Buy


Whole Grain Oats, Cluster (whole grain oats, sugar, whole grain quinoa, corn syrup, crisp rice (rice flour, sugar, barley malt extract, salt), canola oil, molasses, natural flavor, salt. Vitamin E (mixed tocopherols) added to preserve freshness.), Sugar, Kamut® Brand Khorasan WheatSpelt, Corn Starch, Refiner’s Syrup, Salt, Maple Syrup, Tripotassium Phosphate, Color (caramel color and annatto extract), Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.


Contains wheat ingredients
Vitamins and Minerals

Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Nutrition Facts
Serving Size: 3/4 cup (28g)
Servings Per Container: about 12
Amount Per Serving As Packaged with 1/2 cup skim milk
Calories 110 150
Calories from Fat 15 15
% Daily Value *
Total Fat 2g** 3% 3%
Saturated Fat 0.5g 2% 2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0% 1%
Sodium 105mg 4% 7%
Potassium 120mg 3% 9%
Total Carbohydrate 22g 7% 9%
Dietary Fiber 2g 9% 9%
Sugars 5g
Other Carboydrate 14g
Protein 3g
Vitamin A 10% 15%
Vitamin C 10% 10%
Calcium 10% 25%
Iron 45% 45%
Vitamin D 10% 20%
Thiamin 25% 30%
Riboflavin 25% 35%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 50% 50%
Vitamin B12 25% 35%
Phosphorus 8% 20%
Magnesium 6% 10%
Zinc 25% 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Amount in cereal. A serving of cereal plus skim milk provides 2g total fat, less than 5mg cholesterol, 170mg sodium, 320mg potassium, 28g total carbohydrate (11g sugars, 15g other carbohydrate), and 7g protein.