recipes

Sweet and Crunchy Snack Mix

Tips

Special Touch:

Make this snack mix a holiday treat when you use the holiday versions of candy-coated chocolate candies.

Nutrition Information:

Nutrition Information:

1 Serving (1/2 Cup):
  • Calories 230
    • (Calories from Fat 90)
  • Total Fat 10g
    • (Saturated Fat 3g,
    • Trans Fat 0g)
  • Cholesterol 0mg;
  • Sodium 230mg;
  • Total Carbohydrate 31g
    • (Dietary Fiber 3g,
    • Sugars 17g)
  • Protein 5g
Percent Daily Value*:
  • Vitamin A 0%;
  • Vitamin C 2%;
  • Calcium 4%;
  • Iron 8%
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat
Carbohydrate Choices:
  • 2
*Percent Daily Values are based on a 2,000 calorie diet.

This one-of-a-kind munching mix is loaded with your favorite snack foods!

Prep time:
5 Min
Total time:
5 Min
Makes:
13 servings (1/2 cup each)
Ingredients
  • 3 cups small pretzel twists
  • 1 cup honey-roasted peanuts
  • 1 cup Frosted Cheerios® cereal
  • 1 cup dried banana chips
  • 1 cup candy-coated chocolate candies
Directions
  1. In large bowl or resealable gallon-size food-storage plastic bag, mix all ingredients.
  2. Store tightly covered.