Tropical Banana Nut Parfaits
Layered fruit, yogurt and Banana Nut Cheerios® cereal make a 15-minute quick and good-for-you treat.
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See other Cool Treats recipes:
Cereal-Milk Shake
Cheerios® and Ice Cream Crunch
Cheerios® Chill-Out Parfaits
Cheerios® Frozen Bananas
Cheerios® Strawberry-Banana Shake
Chocolate-Ice Cream Cups
Chocolate-Raspberry Frozen Yogurt Parfaits
Crunchy-Topped Strawberry-Kiwi Parfaits
Frozen Crunch Bars
Strawberry-Chocolate Cheerios® Parfaits
Tropical Banana Nut Parfaits
Recipe
Nutrition Info
Print Recipe
NUTRITION INFORMATION PER SERVING:
Serving Size:
1 Serving
Calories
200
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrate
40g
13%
Dietary Fiber
2g
10%
Sugars
24g
Protein
4g
% Daily Value*
Vitamin A
15%
Vitamin C
30%
Calcium
15%
Iron
20%
Exchanges:
1
Starch
;
1/2
Fruit
;
1
Other Carbohydrate
;
0
Vegetable
;
1/2
Fat
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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