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Tropical Banana Nut Parfaits
Layered fruit, yogurt and Banana Nut Cheerios® cereal make a 15-minute quick and good-for-you treat.


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Recipe Nutrition Info
   
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NUTRITION INFORMATION PER SERVING:
Serving Size:1 Serving
Calories200Calories from Fat20

% Daily Value
Total Fat2 1/2g4%
    Saturated1g6%
    Trans Fat0g
Cholesterol0mg0%
Sodium150mg6%
Total Carbohydrate40g13%
    Dietary Fiber2g10%
    Sugars24g
Protein4g

% Daily Value*
Vitamin A15%Vitamin C30%
Calcium15%Iron20%

Exchanges:1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Vegetable; 1/2 Fat

Carbohydrate Choices:2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.