recipes

Nuts and Bolts

Tips

Did You Know?

To keep snack mixes crisp, store them in airtight containers or heavy resealable plastic food-storage bags, especially in humid weather.

Nutrition Information:

Nutrition Information:

1 Serving (1/2 Cup):
  • Calories 130
    • (Calories from Fat 70)
  • Total Fat 8g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g)
  • Cholesterol 10mg;
  • Sodium 220mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 2g,
    • Sugars 1g)
  • Protein 2g
Percent Daily Value*:
  • Vitamin A 6%;
  • Vitamin C 0%;
  • Calcium 4%;
  • Iron 15%
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat
Carbohydrate Choices:
  • 1
*Percent Daily Values are based on a 2,000 calorie diet.

Next time you need to nibble, whip up a batch of this crunchy classic cereal treat!

Prep time:
10 Min
Total time:
1 Hr 10 Min
Makes:
15 servings (1/2 cup each)
Ingredients
  • 4 cups Cheerios® cereal
  • 2 cups pretzel sticks
  • 1 cup nuts
  • 1/4 cup butter or margarine, melted
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic salt
Directions
  1. Heat oven to 275°F.
  2. In ungreased 13x9-inch pan, mix cereal, pretzels and nuts. Stir together melted butter, Worcestershire sauce, paprika and garlic salt. Pour over cereal mixture, tossing until evenly coated.
  3. Bake 30 minutes, stirring occasionally; cool. Store in airtight container.