recipes

Munchy Trail Mix

Tips

Success:

Take this mix hiking, biking and anytime you're on the go. Use reusable rigid plastic containers to stash in a backpack to avoid crushing.

Nutrition Information:

Nutrition Information:

1 Serving (1/2 Cup):
  • Calories 80
    • (Calories from Fat 0)
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g)
  • Cholesterol 0mg;
  • Sodium 95mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 1g,
    • Sugars 7g)
  • Protein 1g
Percent Daily Value*:
  • Vitamin A 4%;
  • Vitamin C 4%;
  • Calcium 4%;
  • Iron 20%
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat
Carbohydrate Choices:
  • 1
*Percent Daily Values are based on a 2,000 calorie diet.

Kids craving crunch? Satisfy their sweet tooth with a good-for-you cereal treat to munch!

Prep time:
10 Min
Total time:
10 Min
Makes:
14 servings (1/2 cup each)
Ingredients
  • 2 cups Cheerios® cereal
  • 2 cups Chex® cereal (any variety)
  • 2 cups Kix® cereal
  • 1 cup raisins
  • 1 cup candy-coated chocolate candies, if desired
  • 1 cup soy nuts, if desired
Directions
  1. In large bowl or resealable gallon-size food-storage plastic bag, mix all ingredients. (If serving to children under 4 years old, omit raisins and soy nuts.)
  2. Store tightly covered.