FROM CHEERIOS

Cheerios Crunchy Chicken Nuggets

Serve nuggets with your favorite dipping sauce--BBQ, ketchup or honey.

  • 15 Min
    PREP TIME
  • 40 Min
    START TO FINISH
  • 4
    SERVINGS

Ingredients

  • cups Cheerios® cereal
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup milk
  • tablespoons honey
  • tablespoon mustard
  • lb boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
  • tablespoons butter or margarine, melted
Nutrition Information:

Calories: 290, Calories from Fat: 100, Cholesterol: 85 mg, Very Lean Meat: 3 1/2, Potassium: 340 mg, Sodium: 550 mg, Total Carbohydrate: 21 g, Dietary Fiber: 2 g, Total Fat: 11 g, Monounsaturated Fat: 3 g, Polyunsaturated Fat: 1 1/2 g, Protein: 27 g, Saturated Fat: 5 g, Sugars: 10 g, Fats & Oils: 1 tsp, Meat & Beans: 3 oz-eq

Directions

  • 1
    Heat oven to 400°F. Spray with cooking spray or lightly grease 13x9-inch pan.
  • 2
    Finely crush cereal. Stir together cereal, salt and pepper; set aside. In medium bowl, stir together milk, honey and mustard until blended. Dip chicken into milk mixture; coat with cereal mixture. Place chicken in pan; drizzle with melted butter.
  • 3
    Bake 20 to 25 minutes or until crust is golden and chicken is no longer pink in center.
  • tips
    Do-Ahead:

    Assemble and refrigerate chicken nuggets up to 24 hours before baking. You may need to add 5 minutes to the bake time.

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