recipes

Cereal-Milk Shake

Tips

How To:

Use a mini processor to make this quick milk shake.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving):
  • Calories 290
    • (Calories from Fat 50)
  • Total Fat 6g
    • (Saturated Fat 3g,
    • Trans Fat 0g)
  • Cholesterol 20mg;
  • Sodium 210mg;
  • Total Carbohydrate 48g
    • (Dietary Fiber 3g,
    • Sugars 33g)
  • Protein 10g
Percent Daily Value*:
  • Vitamin A 15%;
  • Vitamin C 15%;
  • Calcium 35%;
  • Iron 25%
Exchanges:
  • 1/2 Starch;
  • 1 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 1 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat
Carbohydrate Choices:
  • 3
*Percent Daily Values are based on a 2,000 calorie diet.

A nutritious way to start the day!

Prep time:
5 Min
Total time:
5 Min
Makes:
1 serving
Ingredients
  • 1 cup milk
  • 1/2 cup Cheerios® cereal
  • 1/2 banana, sliced
  • 1 to 2 tablespoons sugar
Directions
  1. In blender, place all ingredients.
  2. Cover and blend on high speed 10 seconds. Scrape sides; cover and blend about 20 seconds longer or until smooth.
  3. Pour into glass; serve immediately.