recipes

Apple-Cinnamon Pancakes

Tips

Tasty Topping:

Skip the syrup, and top these moist pancakes with warm apple pie filling or a sprinkle of brown sugar instead.

Nutrition Information:

Nutrition Information:

1 Serving (1 Pancake):
  • Calories 110
    • (Calories from Fat 40)
  • Total Fat 4 1/2g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g)
  • Cholesterol 30mg;
  • Sodium 210mg;
  • Total Carbohydrate 15g
    • (Dietary Fiber 0g,
    • Sugars 6g)
  • Protein 3g
Percent Daily Value*:
  • Vitamin A 4%;
  • Vitamin C 0%;
  • Calcium 10%;
  • Iron 8%
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat
Carbohydrate Choices:
  • 1
*Percent Daily Values are based on a 2,000 calorie diet.

Chunky applesauce adds apple flavor and texture to kid-favorite pancakes.

Prep time:
5 Min
Total time:
20 Min
Makes:
10 pancakes
Ingredients
  • 1 cup Apple Cinnamon Cheerios® cereal
  • 3/4 cup Gold Medal® all-purpose flour
  • 3/4 cup milk
  • 2/3 cup chunky applesauce
  • 3 tablespoons butter or margarine, melted
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 egg
  •  Maple-flavored syrup, if desired
Directions
  1. Heat griddle or 12-inch skillet over medium-low heat or to 325°F; grease if necessary.
  2. Crush cereal. In large bowl, stir together cereal and remaining ingredients except syrup just until moistened.
  3. Pour batter by generous 1/4 cupfuls onto hot griddle. Cook about 2 minutes or until bubbles begin to break on the surface. Turn pancakes and cook until golden brown, about 2 minutes longer. Serve with syrup.