Cheerios® wants to help lower bad cholesterol 10% in one month.

Use these helpful tips along the way.

Use the guide below to help determine how much is too much or too little.

Download These Tips

Food

Portion Size

About the Size Of

1/2 Cup

A child's fist, half of a baseball, or 1 medium piece of fruit

1 Teaspoon

The size of your thumbnail, from bottom of nail to the tip

1 Tablespoon

The size of your thumb from the knuckle to the tip

1 Slice

Quarter of a bagel (hockey puck size), Half of an English muffin, hamburger or hot dog bun

1 Ounce

Four dice

3 Ounces

A deck of cards

2 Tablespoons

The size of both of your thumbs from the knuckles to the tips


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Sneak peek: Hi! <Your name> and Cheerios® want you to know about the exciting news. Cheerios plus a reduced calorie diet can help lower cholesterol about 10% in one month! Sign up for tips, recipes and check out their site here.