A new study proves that Cheerios® cereal plus a reduced calorie diet that is low
in fat can help lower bad cholesterol about 10% in one month!
Make a few simple daily changes for the next four weeks:
- Replace your usual breakfast.
- 1½ cup serving of Cheerios® cereal with ¾ cup fat-free milk or 6 ounces of fat-free yogurt is a great substitution.
- Swap out your typical snack.
- Eat a 1½ cup serving of Cheerios® cereal dry, have it with ¾ cup fat-free milk or mix it with 6 ounces of fat-free yogurt.
- Reduce your portion sizes and make smart food choices.
- Eat less fat.
- Try cutting back on red meat and fried foods. Hidden fats are also found
in higher-fat snacks and baked goods. Using less added fat like oils, butter,
margarine, mayonnaise, and sour cream will also help you cut back on your fat
and calories. Foods high in trans-fat should also be avoided.
- Make Better Choices
Recipes Under 300 Calories
- Focus on nutrition.