30 Recipes Under 300 Calories
Chocolate-Laced Kiwifruit with Orange Sauce
Prep Time: 15 min
Start to Finish: 30 min
Calories/Serving: 120
Makes: 4 servings


1/2cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1tablespoon frozen orange juice concentrate, partially thawed
4large kiwifruit, peeled, cut into 1/4-inch slices
2tablespoons dark or semisweet chocolate chips
1teaspoon shortening
1.In small bowl, mix yogurt and orange juice concentrate; spoon 2 tablespoons onto each of 4 dessert plates. Arrange kiwifruit on yogurt mixture.
2.In 1-cup microwavable measuring cup, microwave chocolate chips and shortening uncovered on High 30 to 60 seconds, stirring every 15 seconds, until melted and smooth. Carefully drizzle chocolate in thin lines over kiwifruit.

Nutritional Information:

1 Serving: Calories 120 (Calories from Fat 30); Total Fat 3g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 25mg; Total Carbohydrate 21g (Dietary Fiber 3g, Sugars 14g); Protein 3g
Percent Daily Value*: Vitamin A 0%; Vitamin C 80%; Calcium 10%; Iron 2%
Exchanges: 1 Fruit; 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat
Carbohydrate Choices: 1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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