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Studies show that people who eat more whole grain tend to have healthier body weights. MultiGrain Cheerios is made with 5 lightly sweetened whole grains and has 110 calories per serving. Eating MultiGrain Cheerios in the morning is one simple step you can take towards managing your weight, along with watching your portions and being active. The plant nutrients, antioxidants, vitamins, minerals, and fiber in whole grain work together to help maintain a healthier body weight. Adding more whole grain along with a sensible diet can help you manage your weight. Many Cheerios cereals are certified by

Made with 5 different whole grains

Contains at least 16 grams of whole grain per serving. The U.S. Dietary Guidelines recommend eating at least 48 grams of whole grain per day.

110 calories

Contains 110 calories per serving

100% of 9 Vitamins & Minerals

Contains 100% of the Daily Value per serving of the number of vitamins & minerals indicated.

Good source of fiber

Contains at least 2.5 grams of fiber per serving or 10% of the Daily Value per serving.

Low Fat

Contains 3 grams or less of fat per serving or per 50 grams if serving size is 30 grams or less.

Good source of calcium

Contains at least 10% of the Daily Value of calcium per serving.

Helps reduce the risk of heart disease

Product may reduce the risk of heart disease as part of a heart-healthy diet.

Excellent source of iron

Contains at least 20% of the Daily Value of iron per serving.



>Benefits of whole grain >Getting active



	—Teresa, Fort Worth TX "I have 4 living generations in my family who ALL eat Cheerios!!" >Read more Cheerios helps kids grow in many ways. Discover the Spoonfuls of Stories® program. Featured recipe >Peach Cereal Bars