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Deliciously satisfying 5 whole grains to help manage your weight. MultiGrain Cheerios® cereal contains wholesome goodness in a healthful blend of 5 whole grains with 110 calories. Each satisfying bowl of MultiGrain Cheerios cereal delivers heart-healthy, nutrient-rich, perfectly crunchy, whole grain goodness with 110 calories. The plant nutrients, antioxidants, vitamins, minerals and fiber in whole grain work together to help keep your heart healthy and help maintain a healthier body weight.* A breakfast that includes MultiGrain Cheerios can help jumpstart your metabolism to fire up your busy day. Multi-Grain Cheerios Certified by** Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease. In addition, a growing body of evidence supports that those who consume diets rich in whole grain tend to have a healthier body weight than those who don’t. * “Breaking the Fast” with a nutritious breakfast like MultiGrain Cheerios ® cereal and fat-free milk, can help jumpstart your metabolism.

100% of 10 Vitamins & Minerals

Contains 100% of the Daily Value per serving of the number of vitamins & minerals indicated.

Low Fat

Contains 3 grams or less of fat per serving or per 50 grams if serving size is 30 grams or less.

Good source of calcium

Contains at least 10% of the Daily Value of calcium per serving.

Good source of fiber

Contains at least 2.5 grams of fiber per serving or 10% of the Daily Value per serving.

Excellent source of whole grain

Contains at least 16 grams of whole grain per serving. The U.S. Dietary Guidelines recommend eating at least 48 grams of whole grain per day.

Helps reduce the risk of heart disease

Product may reduce the risk of heart disease as part of a heart-healthy diet.

Excellent source of iron

Contains at least 20% of the Daily Value of iron per serving.



>Lowering cholesterol >Heart healthy eating



	—Teresa, Fort Worth TX "I have 4 living generations in my family who ALL eat Cheerios!!" >Read more Cheerios helps kids grow in many ways. Discover the Spoonfuls of Stories® program. Featured recipe >Peach Cereal Bars