Eating Well - For Families

From the start, feeding a child is a big responsibility.

And it can be challenging to give growing kids all the nutrients they need, especially when they start voicing their own likes and dislikes. That’s why it’s important to control the supply lines when it comes to food.

Serving your kids healthy meals and snacks and limiting less-nutritious foods will pay off in the healthy habits they develop. Over time, eating right will become a natural part of your family’s daily routine.

Check out the articles below to find out how to do it.

Just a Bite
Here are a few tips on how you can encourage your kids to eat a variety of foods.
Welcome Kids in the Kitchen
Working together in the kitchen provides a great chance to be together and get a hands-on lesson about food.
Making Family Meals a Reality
Mealtimes allow busy families a chance to slow down and stay in touch. Try these strategies for fitting them in — and making the most of the moment.
MyPyramid
Learn about the new government food pyramid and how it helps explain your child's nutritional needs.
School Lunch Makeover
Pack more nutrition into your child’s lunch with just a few substitutions.
Whole Story on Grains
Learn why the USDA food pyramid recommends whole grain foods.