Why Be Concerned - For Adults

about cholesterol

what is cholesterol

why be concerned

how much is in your food

cholesterol glossary

understanding test results

lowering cholesterol

cholesterol tracker

talking to your doctor

High blood cholesterol is a major risk factor for coronary heart disease. Heart disease is dependent on many factors, including diet, a family history of the disease, age, physical activity, tobacco use, and the presence of other risk factors, such as high blood pressure or high cholesterol levels. The amount of saturated fats in the diet has more potential to raise blood cholesterol than any other single dietary factor.

The average American consumes 270mg of cholesterol daily, while the recommended intake is less than 300 mg per day. According to the American Heart Association, 50% of all adult Americans have blood cholesterol levels higher than "desirable" (desirable = less than 200 mg/dl). One third of these people have levels that are considered "high" (high = 240 mg/dl or greater).

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		Testimonials & tips from real people: I like to replace oil with applesauce in baked goods. You can't tell at all, especially with brownies because they're so chocolatey already! – >More tips on this and other topics \| >Share your tip - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Chart your progress with our cholesterol tracker Monitor your cholesterol levels, weight, and blood pressure. >Start now - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More at the American Heart Association website >Why Should I Care?



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