Are you uncomfortable talking to your doctor about cholesterol? If so, you are not alone. Some people find physician’s offices an intimidating place to be. A little bit of planning can improve your relationship with your physician, and ultimately, understand your own health better. Keep these points in mind when discussing your cholesterol with a physician.

Before the Visit

• Do your homework. Come prepared with the answers to some standard questions. This will help your health care team make an informed evaluation of your current health status.
• Bring a list of questions and make sure to use the list during your visit.
• Bring a friend or a family member. Sometimes two sets of ears are better than one in hearing and remembering complicated information.

• What is my cholesterol? What do the numbers mean?
• If you’ve never had your cholesterol levels checked, tell your doctor. It’s okay to ask him or her to check them, but realize if you want them checked in the same day, you’ll need to come in a fasted state (no food or beverages).
• What are my cholesterol goals and how long will it take to reach them?
• How often should I have my cholesterol checked?
• How does exercise or smoking affect my cholesterol?
• What types of foods should I eat? Do I need to follow a special diet? Would it be beneficial to visit with a registered dietitian?
• Do I need to lose weight, and if so, how much? What’s the best way to lose weight?
• Will I need to take a cholesterol-lowering medication?

• Share the results of the visit with a close friend or family member as soon as possible to help you both remember the important points of the visit.
• Some people find it helpful to write down the information in a journal or a health log. Many times additional questions will pop up after the visit when you’ve had more time to think about it. Don’t hesitate to call the clinic to get the answers.
• And finally, use reputable sources to keep yourself informed on cholesterol and heart disease.