Add Fiber - For Adults

Eating foods that contain soluble fiber can help you lower your cholesterol.

A variety of foods contain soluble fiber. These include:

Whole grain foods made from oats, barley and rye

Legumes and nuts

Fruits and vegetables

Tips To Increase Soluble Fiber In Your Diet

Make whole grain cereals that contain soluble fiber a part of every breakfast.
Eat fresh fruit with breakfast and for snacks.
Switch to whole grain bread made from rye or oats.
Add more vegetables to sandwiches, pizza, pasta and other entrees.
Make soup, chili and enchiladas with kidney beans, black beans or other legumes.

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		Testimonials & tips from real people: I like to replace oil with applesauce in baked goods. You can't tell at all, especially with brownies because they're so chocolatey already! – >More tips on this and other topics \| >Share your tip - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Chart your progress with our cholesterol tracker Monitor your cholesterol levels, weight, and blood pressure. >Start now - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More on this site >Soluble fiber - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More at the American Heart Association website >What Can I Do? More information from Eat Better America >Simple Tips to Cut Cholesterol in Your Kitchen



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