Heart disease poses a serious threat to every woman’s health. But the really good news is that you have the power to do something about it. Making changes to the way you live now can lower your risk of heart disease for the future.

And sometimes the changes are simple. Just take it one step at a time so you don’t get discouraged. You may not feel the results immediately. But, over time, you’ll not only feel better physically, you’ll also feel better knowing that you’re setting an excellent example for your family and friends.

And they’ll feel better knowing that you’re giving yourself the same care you’d give them.