whole grain info what is whole grain why is it important how much do you need where can you find it soluble fiber info heart healthy eating plan drop 4% in 6 weeks In a low-fat diet, whole grain foods may reduce the risk of heart disease. Despite these findings, Americans are not eating the recommended three daily servings of whole grain for a total of at least 48 grams of whole grain. Check out the links below to make sure you’re getting enough. What is whole grain? Why is it important? How much do you need? Where can you find it? Our cereals can help lower your cholesterol! As part of a heart healthy diet, the soluble fiber in Cheerios, Honey Nut Cheerios, and Berry Burst Cheerios can help reduce your cholesterol! Lina, San Antonio, TX "I intend to take care of my heart. But I still haven’t had that important talk with my doctor to discuss my risk for heart disease." >Read more >Share your story Featured recipe >Cheerios® Chill-Out Parfaits Special offer! Berry Burst Cheerios® and KN Karen Neuburger® team up with limited edition signature Red Dress pajamas and socks to benefit women's heart health. >Read more Contact Us  |   Site Map  |   Privacy Policy  |   Terms of Use © General Mills