Whole Grain - Eating Plan - For Adults

whole grain info

soluble fiber info

heart healthy eating plan

drop 4% in 6 weeks

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The following menu shows you how easy it is to choose a diet that meets the recommendations for fat, saturated fat, cholesterol, fiber, whole grain and other important nutrients.

Breakfast
½ cup orange juice
1 cup whole grain oat cereal
1 slice whole wheat toast
1 tsp. margarine
1 cup skim milk

Lunch
2 oz. chicken breast (skinless)
1 tbsp. mayonnaise
2 slices whole wheat bread
½ cup cooked mixed vegetables
1 tsp. margarine
1 med. apple
4 small whole wheat crackers

Dinner
3 oz. pork chop
½ cup green beans
1 med. baked potato
1 whole wheat dinner roll
2 tsp. margarine
1 slice angel food cake with sliced peaches
1 cup skim milk

Snacks
½ cup apple juice
3 cups microwave popcorn (butter flavor)
graham crackers

Nutrition Information

Calories 1960

Fat 64g

Saturated Fat 15g

Cholesterol 130mg

Sodium 2400mg

Carbohydrates 270g

Dietary Fiber 27g

Protein 87g

% Daily Value

Vitamin A 140%

Vitamin C 140%

Vitamin D 90%

Vitamin B6 120%

Calcium 90%

Iron 100%

Folic Acid 100%

Zinc 90%

Niacin 140%

Thiamin 140%

Phosphorus 140%

Riboflavin 130%

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		Testimonials & tips from real people: I like to replace oil with applesauce in baked goods. You can't tell at all, especially with brownies because they're so chocolatey already! – >More tips on this and other topics \| >Share your tip - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Chart your progress with our cholesterol tracker Monitor your cholesterol levels, weight, and blood pressure. >Start now - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More on this site >Heart healthy meal tips - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More information from General Mills >Get information on the importance of whole grain to your health at wholegrainnation.com >If you want to eat to live better, you're not alone at eatbetteramerica.com



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