Soluble Fiber - Sizing Up Soluable Fiber - For Adults

Food	Serving Size	Total Fiber (grams)	Soluble Fiber (grams)
Grains-Cereals
Cheerios®	1 cup	3	1
Berry Burst Cheerios® Strawberry	3/4 cup	2	0.75
Honey Nut Cheerios®	3/4 cup	2	0.75
MultiGrain Cheerios®	1 cup	3	0.50
Oatmeal, cooked	1/2 cup	2	1
Oatmeal Crisp® Raisin	1 cup	4	1
Wheat Chex®	1 cup	5	1
Grains-Bread
Rye Bread	1 slice	1.5	1
White Bread	1 slice	0.5	0
Whole Wheat Bread	1 slice	2	0.5
Grains-Rice, Pasta
Brown Rice, long grain cooked	1/2 cup	2	0
Macaroni, cooked	1/2 cup	1	0.5
Macaroni, whole wheat cooked	1/2 cup	2	0.5
Wild Rice, cooked	1/2 cup	1.5	0
Fruits
Apple, with skin	1 medium	3.5	1
Apple, without skin	1 medium	2.5	1
Banana	1 medium	3	0.5
Orange	1 medium	3	2
Pear, Bartlett	1 medium	4	2
Prunes	1/2 cup	6	3
Vegetables
Beans, green, cooked	1/2 cup	2	1
Broccoli, cooked	1/2 cup	1.5	0.5
Brussels Sprouts, cooked	1/2 cup	4.5	3
Carrots	1/2 cup	2	1
Collard Greens, cooked	1 cup	5.5	3
Peas, sweet, cooked	1/2 cup	4.5	1.5
Potato, with skin, cooked	1 medium	3	1
Soybeans, green, cooked	1/2 cup	4	1.5
Squash, butternut, cooked	1/2 cup	1.5	0.5
Sweet Potato, with skin, baked	1/2 cup	4	1.5
Tomato, fresh	1/2 cup	1	0
Dried Beans and Nuts
Almonds, roasted with skin	1/3 cup	5	0.5
Chickpeas	1/2 cup	6	1.5
Kidney Beans	1/2 cup	6	3
Lentils	1/2 cup	8	0.5
Pinto Beans	1/2 cup	7	2
Soynuts, roasted	1/4 cup	8	3.5
Sunflower Seeds	1/4 cup	3.5	0.5

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			Our cereals can help lower your cholesterol! As part of a heart healthy diet, the soluble fiber in Cheerios, Honey Nut Cheerios, and Berry Burst Cheerios can help reduce your cholesterol! Jane "Surviving a heart attack provides great motivation. But, five years later, denial is the biggest barrier between me and heart health. So I’m going back to square one." >Read more >Share your story Featured recipe >Peach Cereal Bars Special offer! Berry Burst Cheerios® and KN Karen Neuburger® team up with limited edition signature Red Dress pajamas and socks to benefit women's heart health. >Read more