Heart Healthy Eating - For Adults


	Until recently, heart healthy eating goals focused on avoiding or restricting certain foods. However, the revised American Heart Association guidelines, released in 2000, focus on foods we should eat rather than foods we should avoid. All foods can fit into a healthy eating pattern if they are eaten in moderate amounts, and balanced by lower-fat or lower-calorie options.
	Whole grain How is a whole grain different from a refined grain? Get the real facts on whole grain, including why it's important to your health. Featured content: >What is whole grain? >Why is it important? >How much do you need? >Where can you find it? How oats lower cholesterol Oats are the only major cereal grain proven to lower cholesterol. Soluble fiber Eating foods that contain soluble fiber can help you lower your cholesterol. Get tips on ways to increase the amount of soluble fiber in your diet. Featured content: >What is soluble fiber? >Why is it important? >Where can you find it? Heart healthy eating plan A heart healthy eating plan is vital to lowering your cholesterol and helping you maintain a healthier body weight. Featured content: >Heart healthy meal tips >Lowering fats >Pyramid power Drop 4% in 6 weeks Cheerios is the only leading cold cereal clinically proven to lower cholesterol.


			Beverly Scotch Plains, NJ “I had unexpected open heart surgery a year ago. As I adopted heart health habits during my recovery, I realized that I should have been eating the Cheerios cereal I carried around in a plastic baggie so many years for my kids!” >Read more >Share your story