|
|
| |
 |
 |
|
|
|
|
Breakfast Tip: Start each day with a cereal made with whole
grain and low-fat milk. Top with fresh fruit. You’ll get the heart healthy
benefit of soluble fiber from whole grain oats, plus a splash of color and
sweetness from fruit to give your breakfast a nutritional boost.
Lunch Tip: At the deli counter, try a sandwich made with lean
meat, such as turkey, on whole grain or rye bread – hold the mayo. Add some
crunch with fresh vegetable toppings (tomatoes, spinach, sprouts, cucumbers,
bell peppers, or onions), or make a trip to the salad bar and build a work of
art from all colors of the rainbow.
|
 |
Dinner Tip: Next time you make a pot of chili, replace some of
the meat with additional beans or peas, like garbanzo beans, black beans,
black-eyed peas, or legumes. Top each bowl with a sprinkle of minced green
onions and/or shredded low-fat cheese, and serve with a whole grain roll.
Snack Tip: To satisfy your taste buds around the clock, pack a
snack mix made of whole grain oat cereal and your favorite dried fruit. Store
in an air-tight container, or in a re-sealable plastic bag when you’re on the
go!
|
|
|
 |
|
|
|
|
 |
|
|
|
|
|
|
|
Our cereals can help lower your cholesterol!
As part of a heart healthy diet, the soluble fiber in
Cheerios,
Honey Nut Cheerios, and
Berry Burst Cheerios can help reduce your cholesterol!
Lina,
San Antonio, TX
"I intend to take care of my heart. But I still haven’t had that important talk
with my doctor to discuss my risk for heart disease."
>Read
more
>Share your story
Featured recipe
>Peach Cereal Bars
Special offer!
Berry Burst Cheerios® and KN Karen Neuburger® team up with limited edition
signature Red Dress pajamas and socks to benefit women's heart health.
>Read more
|
|
 |
|
|
|
|
|