Benefits of Exercise - For Adults

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Physical activity is important to achieve a healthy body weight. Before starting a program of physical activity, make sure to check with your healthcare provider.

Exercise:

Improves blood lipid levels, which decreases the risk of heart disease and stroke.
Helps in weight loss and in keeping weight off.
Improves blood pressure.
Increases confidence and decreases stress.
Lessens sadness and depression.
Increases energy.

To avoid soreness and injury, start out slowly and increase the amount of activity gradually.

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		Testimonials & tips from real people: Just to try to get a little more exercise in each day, I try and take the stairs instead of the elevator everywhere I go. Even a few steps makes me feel like I'm getting a little bit of exercise in. – <previous tip \| next tip> >More tips on this and other topics \| >Share your tip - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Chart your progress with our cholesterol tracker Monitor your cholesterol levels, weight, and blood pressure. >Start now - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More information from General Mills >Take the 10/10 Challenge and lose up to 10 pounds in 10 weeks at Brandnewyou.com



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