Benefits of Exercise - For Adults

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Physical activity is important to achieve a healthy body weight. Before starting a program of physical activity, make sure to check with your healthcare provider.

Exercise:

Improves blood lipid levels, which decreases the risk of heart disease and stroke.
Helps in weight loss and in keeping weight off.
Improves blood pressure.
Increases confidence and decreases stress.
Lessens sadness and depression.
Increases energy.

To avoid soreness and injury, start out slowly and increase the amount of activity gradually.

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