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| Food |
Serving size |
Total fat |
Cholesterol |
| Milk, 2% fat, fluid or reconstituted |
1 cup |
4.5 |
20 |
| Milk, skim, fluid or reconstituted |
1 cup |
0 |
5 |
Yogurt, fat-free,
fruited² |
8 ounces |
0 |
5 |
| Yogurt, low-fat, fruited² |
8 ounces |
2.5 |
10 |
| Cheerios² |
1 cup |
2 |
0 |
| Ready-to-eat cereals |
2 1/2 ounces |
0-6 |
0 |
| Granola cereals² |
2 ounces |
3.5 |
0 |
| Angel food cake² |
1/12 cake |
0 |
0 |
Ice cream, regular,
approximately 11% fat |
1 cup |
15 |
60 |
| Cheddar cheese |
1 ounce |
9 |
30 |
| Butter |
1 tablespoon |
12 |
30 |
| Margarine |
1 tablespoon |
12 |
0 |
Chicken, light meat,
no skin |
3 ounces, baked |
4 |
70 |
| Ground beef |
3 ounces, cooked |
19 |
75 |
| Tuna light, oil pack, drained |
3 ounces, canned |
7 |
15 |
| Tuna light, water pack, drained |
3 ounces, canned |
0.5 |
25 |
| Shrimp |
3 ounces, canned |
1.5 |
150 |
| Egg, large |
1 egg |
5 |
210 |
¹Source: Nutrient calculations were performed using the Nutrition Data System
software, developed by the Nutrition Coordinating Center, University of
Minnesota, Minneapolis, MN, Food Database version 31, released 12/21/00;
Nutrient Database version 31, released 12/21/00.
²Information added by General Mills, Inc.
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Our cereals can help lower your cholesterol!
As part of a heart healthy diet, the soluble fiber in
Cheerios,
Honey Nut Cheerios, and
Berry Burst Cheerios can help reduce your cholesterol!
—Connie, Antioch TN
“I have lost 36lbs and my cholesterol is going down. I have added more fruits
to my diet and along with prayer, exercise, fiber, veggies and Honey Nut
Cheerios cereal, I am going to continue to be a Cute Middle Aged WOMAN!”
>Read
more
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Featured recipe 
>Peach Cereal Bars
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Berry Burst Cheerios® and KN Karen Neuburger® team up with limited edition
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