Cholesterol - For Adults


	High blood cholesterol is a major risk factor for coronary heart disease. In fact, the American Heart Association reports that 50% of Americans have blood cholesterol levels exceeding the recommended 200 mg/dL. The good news is that eating the right foods can help. Get the facts on cholesterol and how you can lower yours.
	About cholesterol Get the critical facts you need to know about cholesterol and how it can affect your health. Featured content: >What is cholesterol >Why be concerned >How much is in your food >Cholesterol glossary >Understanding test results Lowering cholesterol Here are some easy steps you can take to help lower your cholesterol. Featured content: >Eat foods made from oats >Cut the fat >Add fiber Cholesterol tracker Use this handy tool to track your cholesterol levels, weight and blood pressure. Talking to your doctor Learn how to plan for your doctor's appointment: before, during, and after.


			Beverly Scotch Plains, NJ “I had unexpected open heart surgery a year ago. As I adopted heart health habits during my recovery, I realized that I should have been eating the Cheerios cereal I carried around in a plastic baggie so many years for my kids!” >Read more >Share your story