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cholesterol tracker

The cholesterol tracker was developed to help you keep track of your body weight, lipid levels and blood pressure, and to help you assess your eating and activity patterns.

Checking your progress tells you where you are, how far you’ve come and where you need to adjust your behavior. Seeing your progress can be a powerful motivation for staying track.



See a chart for tracking your Cholestrol

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Cholesterol Tracker

>Download a printable version
(PDF, 100 MB)



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Testimonials & tips from real people:
I like to replace oil with applesauce in baked goods. You can't tell at all, especially with brownies because they're so chocolatey already!



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More at the American Heart Association website
>Get Your Cholesterol Checked

More information from Eat Better America
>Simple Tips to Cut Cholesterol in Your Kitchen



Our cereals can help lower your cholesterol!
See how our cereals help to lower cholesterol
As part of a heart healthy diet, the soluble fiber in Cheerios, Honey Nut Cheerios, and Berry Burst Cheerios can help reduce your cholesterol!




Community Stories
Lina,
San Antonio, TX

"I intend to take care of my heart. But I still haven’t had that important talk with my doctor to discuss my risk for heart disease."
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>Cheerios® Chill-Out Parfaits



Special offer!
Berry Burst Cheerios® and KN Karen Neuburger® team up with limited edition signature Red Dress pajamas and socks to benefit women's heart health.
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