As part of a sensible diet and active lifestyle, Multi Grain Cheerios® can be a delicious way to help manage your weight. Multi Grain Cheerios is made with 5 lightly sweetened whole grains and has 110 calories per serving.
People who choose more whole grain tend to weigh less than those who don’t. Multi Grain Cheerios has 20 grams of whole grain per serving. It is recommended that you consume at least 48 grams of whole grain per day.
* All Cheerios cereal varieties have at least 14 grams of whole grain per serving. At least 48 grams recommended daily.
** Diets low in saturated fat and cholesterol may reduce the risk of heart disease.