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Cheerios®

Cheerios has been a family favorite for years — with good reason! Its wholesome goodness is perfect for toddlers to adults and everyone in between.

Made from whole grain oats, Cheerios has no artificial colors or flavors. Those wholesome little O's have only one gram of sugar. They're low in fat, have no saturated fat and are naturally cholesterol free. Cheerios is also an excellent source of folic acid and a good source of fiber.

Maybe that’s why parents feel so good about serving Cheerios to their families. It’s a healthy way to start the day, a perfect snack, and tastes great in a recipe. You can trust Cheerios for a lifetime of wholesome goodness for your whole family.

*3 grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios cereal provides 1 gram per serving.

Why They're So Good

  • 14 Vitamins & Minerals
  • Low Fat
  • Good source of calcium
  • Good source of fiber
  • Made with whole grain*
  • Helps reduce the risk of heart disease
  • Can help lower cholesterol*
  • 1g sugar
  • Excellent source of iron
  • Certified by the American Heart Association, Learn more at heartcheckmark.org

Ingredients + Nutritional Information

Common Questions

We have answers to many Cheerios questions.

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Recipes