How many calories does CheeriosĀ® cereal have?

Cereal is one of the healthiest breakfast choices you can make, and has fewer calories than almost any other common breakfast choice.

  • With a half cup of skim milk, Cheerios® cereal varieties have between 140 and 160 calories per serving.*
  • Frequent cereal eaters, including those who eat sweetened cereals, tend to have healthier body weights.
  • Ready-to-eat cereals account for about 3% of total caloric intake, while delivering much higher levels of a number of important nutrients.

*Please see the nutrition labels of our Cheerios®cereal varieties for more details not just about calories, but about ingredients and other nutrition information.