- With a half cup of skim milk, Cheerios® cereal varieties have between 140 and 160 calories per serving.*
- Frequent cereal eaters, including those who eat sweetened cereals, tend to have healthier body weights.
- Ready-to-eat cereals account for about 3% of total caloric intake, while delivering much higher levels of a number of important nutrients.
*Please see the nutrition labels of our Cheerios®cereal varieties for more details not just about calories, but about ingredients and other nutrition information.