As a brand Cheerios® is especially passionate about the healthy possibilities of foods that contain whole grain. But the information on our site is just for starters. Here are a few additional places to seek out guidance on the road to lasting health.
3 grams of soluble fiber daily from whole grain oat foods, like original Cheerios® and Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Original Cheerios cereal provides 1 gram per serving; Honey Nut Cheerios cereal provides 0.75 gram per serving. All Big G cereals have at least 8 grams of whole grain per serving; at least 48 grams are recommended daily.