Whole grain has antioxidants, fiber, vitamins, minerals and hundreds of other phytonutrients. Each of these nutrients has its own benefits, but together perform in even more powerful ways than they do individually. A diet high in whole grain has been found to help with diabetes and weight management and even certain cancers. More and more evidence suggests people who choose more whole grain tend to have healthier body weights.
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All Cheerios cereal varieties have at least 14 grams of whole grain per serving. At least 48 grams recommended daily.