Whole grain may help manage healthy blood glucose and insulin levels. Science shows that eating whole grain as part of a healthy diet may help manage diabetes.
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Cheerios® cereals are healthy options for your diet because they are low in fat, low in saturated fat, naturally cholesterol free and have fewer calories than many other breakfast options. All General Mills cereals are whole grain guaranteed with at least 8 grams of whole grain per serving (at least 48 grams are recommended daily), and all varieties of Cheerios cereal have 1 gram or less saturated fat per serving. With ½ cup of skim milk, Cheerios varieties have between 140 and 160 calories per serving. To learn more about how you can fit Cheerios into your healthy eating plan, please talk to your doctor or dietitian.
If you're interested in the calorie, fat, carbohydrate or general nutrition content in any of the Cheerios brands, you can find this info on their nutrition facts panels.