Cereal is one of the healthiest breakfast choices you can make, and has fewer calories than almost any other common breakfast option. Ready-to-eat cereals account for about 4% of total caloric intake, while delivering much higher levels of a number of important nutrients.
How can we help?
No big surprise, Cheerios® cereal is one of our favorites. All Cheerios varieties have at least 8 grams of whole grain per serving (at least 48 grams are recommended daily).