Healthy snacking doesn’t have to be boring: original Cheerios® cereal and Honey Nut Cheerios taste good, are crunchy, and come in a pleasingly convenient shape for snacking for both kids and adults. All Big G cereals have at least 8 grams of whole grain per serving; at least 48 grams are recommended daily. Studies show that people who choose more whole grain as part of a healthy diet tend to have healthier body weights than those who don’t. Healthy snacking can be part of a healthy diet, too.