Diet
question icon

Is Cheerios® cereal a good part of a healthy diet?

question icon

Yes, Cheerios® cereal is low in saturated fat, naturally cholesterol free and made with whole grain.

Cheerios® cereal can be good for your diet because it has essential vitamins and minerals, is low in fat and is made with whole grain. All Cheerios varieties have at least 8 grams of whole grain per serving; at least 48 grams are recommended daily.

Related Products:

Is Cheerios® cereal heart healthy?

Yes, Cheerios® cereal can be part of a heart-healthy diet.
Read More

General guidelines for "heart-healthy" eating

Whole grain – 3 servings of whole grain foods each day, at least 48 grams’ worth per day, can be heart healthy ...
Read More

Is Cheerios® cereal good for you?

Yes, because it is made with whole grain, is low in saturated fat, is naturally cholesterol free and has essential vitamins and minerals.
Read More

Have a story to share? We'd love to hear it.

Submit your story