Nutrition
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How much protein does Cheerios® cereal have?

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Cheerios® cereal varieties have 1 to 3 grams of protein per serving.

Please see the nutrition labels for our Cheerios® cereal varieties for more information, not just about protein but about ingredients and other nutrition information.

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Which vitamins and minerals are in original Cheerios® cereal?

14 vitamins and minerals including calcium, iron and zinc.
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Heart-healthy eating: Why whole grain is important

Adding whole grain foods to a heart-healthy diet is recommended to help reduce risk of heart disease and some cancer...
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How much fat does Cheerios® cereal have?

Cheerios® cereal varieties have 1 to 2 grams of total fat, 0 to 1 gram of saturated fat, and 0 gram of trans fat per serving. See the nutrition label for more information.
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